: THIRD EYE CHAKRA : COLOUR : INDIGO :
: ELEMENT : LIGHT :
: SENSE : CLAIRVOYANCE :
: SOUND : AUM : NOTE : : TONE :
: PLANET: JUPITER : STAR SIGN : NO ZODIAC :
: GLANDS/ORGANS: ASSOCIATED TO THE THIRD EYE CHAKRA :
EYES, BRAIN, PITUITARY GLANDS, LYMPHATIC AND ENDOCRINE SYSTEM.
: FOOD : AIR (GREENS, GREEN DRINKS & TEA. ) :
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: ELEMENT : LIGHT :
: SENSE : CLAIRVOYANCE :
: SOUND : AUM : NOTE : : TONE :
: PLANET: JUPITER : STAR SIGN : NO ZODIAC :
: GLANDS/ORGANS: ASSOCIATED TO THE THIRD EYE CHAKRA :
EYES, BRAIN, PITUITARY GLANDS, LYMPHATIC AND ENDOCRINE SYSTEM.
: FOOD : AIR (GREENS, GREEN DRINKS & TEA. ) :
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The sixth chakra, the third eye chakra, is associated with sight and seeing. This chakra relates to energies of intuition and psychic abilities. A balanced sixth chakra awakens our intuitive powers and ability to visualize the future. A balanced sixth chakra brings:
• an ability to think clearly
• detachment from wordly goods
• an ability to trust our inner wisdom
• attunement with our intuitive powers
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Basic issues: clairvoyance, ideas, telepathy, wisdom, reasoning, connection to higher self, imaginations, dreams
Associated body parts: eyes, brain, pituitary and pineal glands, lymphatic and endocrine systems
Emotional Issues: confusion, intellectual decline, aimlessness
Physical Issues: headache, stroke, sinusitis, brain tumors, blindness, vision problems, anxiety disorders, nightmares
See more at: www.chakraspirit.com
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The sixth chakra, the third eye chakra, is associated with sight and seeing. This chakra relates to energies of intuition and psychic abilities. A balanced sixth chakra awakens our intuitive powers and ability to visualize the future. A balanced sixth chakra brings:
• an ability to think clearly
• detachment from wordly goods
• an ability to trust our inner wisdom
• attunement with our intuitive powers
..........................................................................................
Basic issues: clairvoyance, ideas, telepathy, wisdom, reasoning, connection to higher self, imaginations, dreams
Associated body parts: eyes, brain, pituitary and pineal glands, lymphatic and endocrine systems
Emotional Issues: confusion, intellectual decline, aimlessness
Physical Issues: headache, stroke, sinusitis, brain tumors, blindness, vision problems, anxiety disorders, nightmares
See more at: www.chakraspirit.com
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JUPITER GOVERNS THE THIRD EYE
Jupiter is the planet of storms. Furious spirals of wind and electricity swirl throughout the planet of expanse, wisdom, and influenced gained from outside forces. As traditional ruler of visionary Sagittarius and transcendant Pisces, Jupiter's nature is characterized by the phrases "I see" and "I believe". Jupiter has dominion over our ideal greatness - the higher vibrations of our thoughts and ideas. The ability to see what is unseen comes from the belief in existance beyond that which can be proven and is ruled by Jupiter's benevolent force.
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week ONE
Friday might be a good pasta day. If we want to focus on carbs for brain function, then its easy to include pasta on this day. Today's pasta will include the deep indigo / magenta shade of the classic aubergine. Along with that we will indulge in the magnificent indigo blue of the spectacular blueberry with blueberry icecream for desert.
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GRILLED AUBERGINE PASTA
INGREDIENTS 2 aubergines sliced thinly and grilled 1 large red onion 2 cloves crushed garlic handful of fresh parsley 1 tbls of dried oregano big handful of fresh basil 1 red chilli finely chopped 1 bottle of organic pureed tomatoes 3 tblsp of thickened cream grated parmasen cheese salt and pepper |
DIRECTIONS Chop aubergines into fine slices place on a tray with baking paper. Mix a little batch of olive oil into a small dish, sprinkle some oregano into the oil with salt and pepper. Brush the aubergines with this oil and place under the grill set at med / high. Keep an eye on them and rotate both sides till they are nicely grilled. Remove from grill place on a plate until you need them. Finely dice the onion, chop the parsley and crush the garlic. In a large heavy based fry pan on med / high heat, add a nice dollop of olive oil, allow it to heat up. |
Add the diced onion let it go transparent, add the garlic and chilli, mix and cook for another second, while you chop your grilled aubergines. Then add 1/2 your parsley, stir and introduce your aubergines mix well. Add the bottle of crushed tomatoes mix thoroughly. Sprinkle any remaining oregano, add 1/2 your basil leaves, salt and pepper and let it simmer for around 20 minutes. You basically want the aubergine to break down and a nice oily film to rise to the surface of the sauce.
During this stage, fill your large pot to around 2/3 full, add a tblsp of cooking salt and let it come to the boil.
Once the water has boiled add a nice chunk of butter to the boiled water and add the pasta of your choice. Let it cook till aldente.
While the pasta is cooking add the thickened cream, the remainder of your basil leaves and a nice handful of grated parmesan cheese. Let it sit on a low heat until the pasta is cooked. When the pasta is cooked place it into a collinder, then add the drained pasta to the sauce. Toss and mix well, while still on the flame. Serve into dishes and top with more grated parmesan cheese and a basil leaf.
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VEGAN BLUEBERRY COCONUT ICECREAM
If we really want to celebrate the magnificent colour of the third eye and revel in its deep indigo blue, then we want to celebrate the spectacular blueberry. Which is were we get our inspiration for Friday night desert a vegan blueberry coconut icecream.
INGREDIENTS
for blueberry sauce:
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METHOD
Blend together blueberries and sugar in a blender or food processor. Blend until smooth. Pass it through a sieve through and set aside. Remove water from chilled coconut milk (400 ml) and carefully scoop the cream into a mixing bowl. Using an electric beater, whip up the coconut cream on high speed until it’s light and fluffy, 4-5 minutes. Add the condensed coconut milk and whip on high speed for another 3-4 minutes. Add vanilla extract and fold gently. Add blueberry sauce and gently swirl to create a marbled effect. Transfer to a an airtight container and top with shredded coconut and chocolate chunks. Freeze for 4 hours or overnight. Keep ice-cream at room temperature for 3-4 minutes, to make it easier to scoop. Serve in waffle cones or cups! Enjoy! |
For Sweetened Condensed Milk:
- Heat a saucepan. Add 200ml coconut milk, sugar and bring to boil and turn the heat on medium low heat.
- Stir well and gently simmer for 30 minutes, or until the milk is thick and has reduced by half. At this time milk will turn to a light golden color. Remove from heat and let cool completely. Refrigerate for 4 hours or overnight.
CLICK HERE FOR ORIGINAL RECIPE : www.mygingergarlickitch
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THE ENDOCRINE SYSTEM
Hormone-releasing glands that are spread throughout the body make up the endocrine system. These glands include the pineal gland, hypothalamus, pituitary, thyroid, parathyroid, thymus, adrenal glands, pancreas, ovaries, and testicles. The hormones released into the bloodstream by the endocrine glands help regulate reproduction, metabolism, sleep, blood pressure and heart rate. Several nutrients found in whole foods can help maintain endocrine system health.
The thyroid is the largest endocrine gland, and thyroid disease and inflammation can have a significant effect on the overall functioning of the endocrine system. Vitamin D helps control overall thyroid hormone production. While synthesizing vitamin D from sun exposure is ideal, foods such as cod liver oil, organic eggs, fortified dairy products, fortified cereals, mushrooms and oily fish will also boost vitamin D levels.
Selenium is a mineral that helps activate the enzymes needed to maintain normal thyroid function and to stimulate thyroid hormone production. Foods containing the highest amount of selenium are organ meats, clams, grass-fed beef, pasture-raised pork, raw Brazil nuts, tuna, shrimp, sardines and wild-caught salmon.
Iodine, an essential mineral, helps make thyroid hormone, which is important for metabolic processes. In addition to iodized table salt, foods rich in iodine include cod, wild-caught salmon, sardines, sea vegetables, scallops, shrimp, whole grains and plain yogurt.
The adrenal glands are especially important during times of stress because they secrete epinephrine and norepinephine in order to trigger the "fight or flight" response. Stress stimulates the adrenals to release cortisol, the "stress hormone," to regulate blood sugar, blood pressure, metabolism, immune response and anti-inflammatory actions. If cortisol levels remain high, adrenal fatigue can occur.
In the November 2009 issue of "Today's Dietitian," registered dietitian Dina Aronson suggested certain anti-inflammatory foods to support adrenal health. These include fruits, vegetables, whole grains, nuts, seeds, beans and fatty fish.
The hypothalamus plays a key role in metabolism and weight management. A study published in a 2013 issue of the "British Journal of Nutrition" found diets high in certain polyunsaturated fatty acids, including a 1:1 ratio of omega-3s to omega-6s, improved hypothalamus health and function. According to this study, a diet low in saturated fat and rich in polyunsaturated fatty acids will improve hypothalamus function. Foods rich in omega-3 and omega-6 fatty acids include flaxseed oil, hemp seeds, pumpkin seeds, wild-caught salmon, grass-fed beef, eggs, sardines and tuna.
Pineal gland health is associated to sleep. A disruption in the sleep cycle has cascading, negative effects on the entire endocrine system and overall health. Vitamins B-5 (pantothenic acid) and B-6 (pyridoxine) help the pineal gland to produce and release melatonin, a hormone that regulates circadian rhythms -- your body's inner clock mechanism. Foods containing vitamins B-5 and B-6 include avocado, beans, lentils, mushrooms, sweet potatoes, tuna and turkey.
CLICK HERE FOR ORIGINAL ARTICLE : www.livestrong.com
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WEEK TWO
Lets keep it simple. You can't go wrong with a classic dish like spaghetti bolognase. The third eye governs the brain function and Crabs contain a type of amino acid that is responsible for making dopamine, thyroid hormone and brain stimulating adrenaline. Including crabs in your diet can prevent Parkinson’s disease. Crabs also contain Vitamin B12 which is known for boosting brain development. Along with beef which contains Vitamin B12 which is essential for healthy brain function. Studies have suggested that lack of Vitamin B12 can lead to brain shrinkage and lower scores on cognitive tests. Along with tomatoes which contain a powerful antioxidant known as lycopene and according to a number of studies, lycopene helps fight against free radicals which are responsible for causing damage to cells and leading to diseases such as Alzheimer’s.
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METHOD
To dispatch the crab humanely before preparing, place it in the freezer for 1 hour to put it to sleep. Pull the top shell (carapace) away from the body and discard the gills but reserve any of the yellowish tomalley from the head and the top shell. Twist off the claws, then using a cleaver or large heavy knife, divide the body into four pieces with two legs on each piece. To make the base paste, place all the ingredients in a blender and process until a smooth paste forms. Heat the oil in a wok over medium heat. When hot, fry the paste for 5 minutes or until fragrant and the oil separates from the solids. Add the crab (including the shell) and salt and toss until the crab starts to change colour. Add the passata, stock, sugar, vinegar and soy sauce and toss to coat. Stir in the crab tomalley. Cover the wok and simmer for 10-15 minutes or until just cooked through. Remove the crab pieces from the wok and place on a large platter. |
Stirring continuously, slowly drizzle the cornflour mixture into the wok, followed by the beaten egg, then the butter and spring onions. Taste the sauce and adjust the seasoning if necessary. Pour the sauce over the crab, then scatter with coriander and chilli and serve immediately, with finger bowls and plenty of napkins. SERVE WITH COCONUT RICE AND STEAMED BROCCOLI
CLICK HERE FOR ORIGINAL RECIPE : www.sbs.com.au
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