: CROWN CHAKRA : COLOUR : VIOLET : MAGENTA
: ELEMENT : ENERGY :
: SENSE : HEARING :
: SOUND : OHM : NOTE : : TONE :
: PLANET: SUN : STAR SIGN : NO ZODIAC :
: GLANDS/ORGANS: ASSOCIATED TO THE CROWN CHAKRA :
CENTER OF THE HEAD, BRAIN
: FOOD : NONE FASTING ( WATER ) :
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: ELEMENT : ENERGY :
: SENSE : HEARING :
: SOUND : OHM : NOTE : : TONE :
: PLANET: SUN : STAR SIGN : NO ZODIAC :
: GLANDS/ORGANS: ASSOCIATED TO THE CROWN CHAKRA :
CENTER OF THE HEAD, BRAIN
: FOOD : NONE FASTING ( WATER ) :
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The seventh chakra, the crown (Sahasrara), is associated with awakening our spirituality. This chakra is our highest energy center and brings inner wisdom and spiritual growth. A balanced seventh chakra connects us to the highest state of enlightenment and cosmic consciousness. A balanced seventh chakra brings:
• fulfillment of one’s destiny
• enhanced sense of spirituality
• a sense of bliss
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Basic issues: wisdom, intuitive knowing, spiritual development, humanitarianism, connection to the Divine, universal higher consciousness
Emotional Issues: worry, depression, psychosis, insanity
Physical Issues: cerebral illnesses, musculoskeletal diseases, skin problems, hypersensitivity to light and sounds, chronic exhaustion
See more at: www.chakraspirit.com
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The seventh chakra, the crown (Sahasrara), is associated with awakening our spirituality. This chakra is our highest energy center and brings inner wisdom and spiritual growth. A balanced seventh chakra connects us to the highest state of enlightenment and cosmic consciousness. A balanced seventh chakra brings:
• fulfillment of one’s destiny
• enhanced sense of spirituality
• a sense of bliss
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Basic issues: wisdom, intuitive knowing, spiritual development, humanitarianism, connection to the Divine, universal higher consciousness
Emotional Issues: worry, depression, psychosis, insanity
Physical Issues: cerebral illnesses, musculoskeletal diseases, skin problems, hypersensitivity to light and sounds, chronic exhaustion
See more at: www.chakraspirit.com
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THE SUN GOVERNS THE CROWN CHAKRA
The Sun is the focal point of Western astrology for a reason; it signifies our who we are. Not just our personal identities, but everyone's identity within the cosmic plan. It is the point from which the soul (sol) enters the body and it's astrological placement indicates why it chose to be born. The sun's radiant energy and gravitational pull are the forces that created our solar system, set it in motion, gave it life and sustain it. Just as the Moon revolves around our home, the Earth, like all things in this galaxy, revolves around the Sun.
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The Sun is the focal point of Western astrology for a reason; it signifies our who we are. Not just our personal identities, but everyone's identity within the cosmic plan. It is the point from which the soul (sol) enters the body and it's astrological placement indicates why it chose to be born. The sun's radiant energy and gravitational pull are the forces that created our solar system, set it in motion, gave it life and sustain it. Just as the Moon revolves around our home, the Earth, like all things in this galaxy, revolves around the Sun.
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SATURDAY'S BLISSFUL SOUL NOURISHER
So you could argue that the crown chakra is either violet or magenta. Either way your dealing with rich, vibrant purple and red fruits. This particular juice could easily sit as a heart chakra, root chakra as well as a crown chakra replenisher, because its intense magenta colour boarders on red and pink with hues of purple. I think its safe to say that we can easily indulge the magenta part of our crown chakra with this beautiful alive drink. Any day you choose to drink this joyful drink just remember it is an antioxidant super charged beverage, that will knock the socks off any nasties. All berries are high in antioxidants, combined with the beetroots to cleanse the blood and the coconut water to deeply absorb all the special nutrients you have yourself a power packed, and very beautiful looking drink.
INGREDIENTS
1/2 cups fresh or frozen organic strawberries 1/2 cup fresh or frozen organic raspberries 1/2 cup fresh or frozen organic blueberries 1/2 Red delicious apple, cored and cut into quarters 1/2 squeezed lemon 1/2 cup diced beets 1 cup coconut water or 100% apple juice (unsweetened) 1 cup ice, if needed Its simple just add all your ingredients together and whizz them in your nutra bullet. You might want to drink this down with a little crown chakra ritual. Start by closing your eyes and rubbing the top of your head. Whilst doing this in your mind say..... I willingly and easily let the magic of these fruits cleanse and clear my mind, |
my body and my soul. I willingly and easily let myself be rejuvinated by this magical drink. Stop rubbing your head then consciously straighten your back imagining a cord coming through the top of your head and pulling your spine up, straighter and straighter. Let it feel like the top of your head is approaching the sky. Imagine a bright white light at the top of your head, filling your body with a magical loving and strengthening light. Before and after you have a mouthful of this blissful drink slowly chant OHM, letting the O and the M drag on. Whilst drinking and chanting keep imagining that white light filling every inch of your body. At the end of your drink say thank you and amen bringing your hands together at your third eye.
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week one :
The beautiful stunning colour of the purple cabbage compliments the crown chakra beautifully, along with its brain food qualities. It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease, and dementia. Keeping in mood with our day of fasting this simple salad is minimal in calories.
red cabbage, pear & walnut salad
Think cabbage salad has to be a slaw? Think again. Thinly sliced cabbage heads make a crunchy alternative to lettuce. This salad should be served as soon as it is made so the cabbage retains its vibrant color. To make pomegranate syrup, simmer 1 cup pomegranate juice with 2 Tbs. sugar and 1 Tbs. lemon juice over medium heat 1 hour, until thick.
1. Whisk together vinegar, oil, pomegranate syrup, and mustard in small bowl. Set aside.
2. Toss together cabbage, pear slices, walnuts, and red onion in serving bowl. Add dressing, and toss to coat. Season with salt and pepper, if desired.
- 1 Tbs. plus ½ tsp. red wine vinegar
- 1 Tbs. grape seed oil
- 2 tsp. pomegranate syrup
- 1 tsp. Dijon mustard
- ½ head red cabbage, cut in half, cored, and very thinly sliced (4 cups)
- 1 Bartlett pear, cored and sliced
- ½ cup toasted walnut pieces
- ⅓ cup thinly sliced red onion
1. Whisk together vinegar, oil, pomegranate syrup, and mustard in small bowl. Set aside.
2. Toss together cabbage, pear slices, walnuts, and red onion in serving bowl. Add dressing, and toss to coat. Season with salt and pepper, if desired.
for original recipe click here: www.vegetariantimes.com
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week two :
This dish doesn't really sit perfectly with our day of fasting, although if you have a small meal it might be able to squeeze in. For those of you who don't want to do the fasting thing, then serve it up as a normal sized dish. This meal also slips out of our dairy free parameter, but I think an occasional bit of dairy can't hurt. This meal is included in the crown chakra because of the primary specialty ingredient. Walnuts are considered brain food and our crown chakra regulates our brain function.
walnut pesto pasta
with roasted cherry tomatoes
Walnut Pesto Ingredients
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Directions
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- Add lemon zest, garlic, 1/4 teaspoon of salt and 1/4 teaspoon black pepper to the food processor. Blend for another 20 seconds until you have a smooth blended paste. Transfer to a large bowl.
- Boil pasta per directions on package. Before draining the pasta, stir in 1 cup of the pasta cooking water to the pesto.
- Drain and transfer the pasta to the large bowl, adding a little at a time to ensure the desired consistency of pasta to pesto. Toss to coat the pasta.
- Serve on individual plates and top with roasted tomatoes, shredded Parmesan and chile pepper. Make sure to have a small bowl of the ricotta at the table, in case you want to add more as you eat.
FOR ORIGINAL RECIPE CLICK HERE : www.perfectmorsel.com
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